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Sunday, February 23, 2014


Hello Everyone!! :) Here is your/my B-day Week Workout!! The title of this video pretty much describes me Everyday lately with this Diet I am on!! It seemed fitting :) This is a GREAT workout for beginners trying to get their fitness journey started!! There is 17 rounds at 45 seconds each with a 10 second rest in-between! Also... I have to mention that Kaylee at Callidora did my Make-up. We will be trying a few different looks for my competition!! Go see her for help on applying make-up, or if you need her to match your skin!! Anything... She is SOOOO FABULOUS at what she does!! Thank You again Kaylee!! Here is your workout!! :)
1 - Side Lunge Jump + 4 runs (R & L)
2 - 2 Plank walks + lower to plank hold + 2 kick backs + roll :)
3 - Pistol Squats (R & L)
4 - Dive Bombers + 2 Push ups
5 - Triangle Lunges (R & L)
End with a Plank! Of course.... OH and I added some Super-WOMAN push-ups in there too!! Why not!! Have a FABULOUS Weekend and CareyOn!! :)

Wednesday, February 19, 2014

Photo: I am learning this EVERYDAY! Saying No to the Cookies, Graham Crackers and Milk (my FAVORITE) gets Easier and Easier! Some days are easier than others!! I have to tell myself.... it will be worth it!! :) Just keep PUSHING!!! Don't give up!!
I PROMISE it gets easier!! The less cookies and treats I eat the LESS I want them!!  Yes.... I have break-downs!! But then I look at my ABS :)



Friday, February 14, 2014

Forever My Always- Home Decor Wooden Sign - Typography Word Art - Wedding Decor - Anniversary - Wall Sign - You Pick Colors
HAPPY VALENTINES DAY!!! I LOVE Love!!! Don't forget to do something for your sweetheart today as well as yourself!! I am SO BLESSED to have the man that I have by my side! He is SO SUPPORTIVE of everything I do and is always pushing me to be a better version of Me!! Love my Matticus. ALSO.... Do something special for your kids today! Let them know that it is SO important to show love to others!! Lots of Love and Lunges!! Ash.

Thursday, February 13, 2014

Photo: Yay!!!! My shirts came in! Let me know if you want one! New video coming tonight!!!

Yaaayayayaaa!!! I Got my #Careycore shirt made and I couldn't be more happy with it!! I feel so blessed that people are liking my workouts and doing them with me!! This is seriously my lifelong dream!! To help people be the best version of themselves. Thank you to everyone who has supported me on this Adventure! 



Wednesday, February 12, 2014

Photo: I HATE mornings BUT when it is the only time I have to get my cardio in.... I gotta do what I am told to do! @mattashcareyPhoto: Yes!! I bring Tony and Shaun with me on vacation!  I also stuck to my diet the WHOLE time. You guys have GOT to order some of these workouts!! Teambeachbody.com/careycore I also did my workouts too :)
VACATION!!! DON'T MATTA!!! Get your WORKOUT ON PEOPLE!!!! Lots of Lunges! Ash

Wednesday, February 5, 2014

Photo: Picked up this LITTLE Gem today! #thankscass #shitjustgotreal #aaaarrrgghhh #Careycore
Such Great advice! This is honestly one of the scariest things that I have EVER done! Follow my Insta and Facebook to help me through this Journey!! @Careycore  I can do it! This very thought it what helps me push past where I left off in my last workout! When you think of it as trying to beat your last effort, you'd be surprised what you're actually capable of!

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