Hello Everyone!! :) Here is your/my B-day Week Workout!! The title of this video pretty much describes me Everyday lately with this Diet I am on!! It seemed fitting :) This is a GREAT workout for beginners trying to get their fitness journey started!! There is 17 rounds at 45 seconds each with a 10 second rest in-between! Also... I have to mention that Kaylee at Callidora did my Make-up. We will be trying a few different looks for my competition!! Go see her for help on applying make-up, or if you need her to match your skin!! Anything... She is SOOOO FABULOUS at what she does!! Thank You again Kaylee!! Here is your workout!! :) 1 - Side Lunge Jump + 4 runs (R & L) 2 - 2 Plank walks + lower to plank hold + 2 kick backs + roll :) 3 - Pistol Squats (R & L) 4 - Dive Bombers + 2 Push ups 5 - Triangle Lunges (R & L) End with a Plank! Of course.... OH and I added some Super-WOMAN push-ups in there too!! Why not!! Have a FABULOUS Weekend and CareyOn!! :)
Wednesday, February 19, 2014
I PROMISE it gets easier!! The less cookiesand treats I eat the LESS I want them!!
Yes.... I have break-downs!! But then I look at myABS :)
Friday, February 14, 2014
HAPPY VALENTINES DAY!!! I LOVE Love!!! Don't forget to do something for your sweetheart today as well as yourself!! I am SO BLESSED to have the man that I have by my side! He is SO SUPPORTIVE of everything I do and is always pushing me to be a better version of Me!! Love my Matticus. ALSO.... Do something special for your kids today! Let them know that it is SO important to show love to others!! Lots of Love and Lunges!! Ash.
Thursday, February 13, 2014
Yaaayayayaaa!!! I Got my #Careycore shirt made and I couldn't be more happy with it!! I feel so blessed that people are liking my workouts and doing them with me!! This is seriously my lifelong dream!! To help people be the best version of themselves. Thank you to everyone who has supported me on this Adventure!
Wednesday, February 12, 2014
VACATION!!! DON'T MATTA!!! Get your WORKOUT ON PEOPLE!!!! Lots of Lunges! Ash
Wednesday, February 5, 2014
Such Great advice! This is honestly one of the scariest things that I have EVER done! Follow my Insta and Facebook to help me through this Journey!! @Careycore