Hey guys! :) I am back for another HIIT workout. This workout is really challenging so REALLY push yourself! DON'T STOP!! There are 4 Different Workouts and there are 3 Rounds.... meaning there is a CRAZYCORE!! WooHoo!! The workout is 50 seconds work and 10 seconds rest and the moves are as follows :
1 - Long Jump + Burpee + Plyo Jump + 2 hops back
2 - Sit up + Cross toe touch
3 - 4 hops up on Bench + 4 hops in & out
4 - Wall-ups + Push up and OF COURSE we are going to hold a 50 second plank after round 3!! Of course!! :)
You are going to LOVE me but HATE me!! And like I have said.... I am TOTALLY okay with that :) Work hard, Push yourself and SQUEEZE ;)
Lots of Lunges, ASH

Hey guys! :) Here is your 6th Careycore workout! It is a SUPER short SUPER arm workout...... And of course I had to throw some burpees in there at the end :)
Let me know what you think. Just stay with me, and really work your arms!!
Have a Fabulous Weekend!! Lots of Lunges - Ash

Hey you guys!! I AM SOOOOO EXCITED for you to see and do this workout with me and my sisters!! My sisters are the most amazing women i know! Not only are they my sisters but they are my Best Friends!! I am SO BLESSED to have such amazing gals by my side!! Okay.... Now for the workout breakdown! It is 50 sec work and 10 sec rest. The exercises are as follows :
1) Burpee + Jack
2) 3 Jump Lunges + 2 Bicep Curls
3) Pogos
4) 4 Strict Mountain Climbers + 4 Star Jumps
5) Crab Toe touches
The END!!
Have So much fun and push as hard as you can!! :)
Blessings and Burpees! Love Ash

Hey Guys, Its Ash... back for Workout number 4! P.S. I COULD NOT TALK TODAY! Sorry :) This is a HIIT interval workout, so set your timer (phone) for 50 seconds Work and 10 Seconds Rest. Here are your exercises,
1) 8 High Knees + drop to the ground + Tuck
2) Lunge + Fly + Chest Press
3) Criss Cross + Jump Tuck
4) 2 Froggers + 2 Bum lifts
THATS IT!! But believe me.... it is tough!!
Good luck!! and Tons of Tucks,
Ash!!

Hey guys!! It is my 3rd Careycore video (3rd times a charm right)!! Let me know what you think!! ALSO.... sorry about the Butt shot!! My husband is my Camera man.... Oh Matt!! :) I don't know why But I couldn't talk today!! One of those days!!
Anyways.... here is your workout!! 50 seconds work and 10 seconds rest
1 - Jump lunge + Tuck jump + lunge
2 - Wood-chop + Kettle Bell (weight) swing squats
3 - Sumo-kick + Side lunge
4 - Box Jump Burpees
5 - Low plank hold + kick-outs
6 - Froggers
I say "holy crap" a lot in this one.... But seriously.... Holy Crap!!!
Have fun, Don't stop, Lots of Lunges!! Ash!!
Careyon :)

Hello Everyone! :) Here is my second workout video for you guys and I am So glad to share it with you!! :) This is a High Intensity Interval Training video! My FAVE!! Just wanted to let you know about half way through you will hear some music start :( Sorry about that!! :) Each interval is 50 seconds long with a 10 second break. The moves are as follows:
1 - Burpee + toe raise + Squat + tuck jump surf
2 - Plank arm raise R & L
3 - Back Lunge + Front leg straight kick R & L
4 - 4 x Strict Mtn Climbers + 8 x regular Mtn. Climbers
GO AT YOUR OWN PACE!! Do modifications when needed!
Let me know if you have any suggestions or requests!! I am all ears!! :) I am new to this whole video thing so I am Totally up for "Constructive Criticism" :)
Thank you SO MUCH for watching!!
Have a Fabulous week and Careyon!!
Lots of Lunges, Ash!!

My Very First Video!! I will post all of my videos up until today!! :)

This is my GOAL for this year!! Finally do ALL of the things I have wanted to do!! EEEEK... Scary! But hopefully it will ALL be worth it :)
Lots of LUNGES!! Ash

 

 SO YUMMY!!!

Turkey Muffin Recipe

2 lbs. Lean Ground Turkey

3 egg whites

1 ½ cup of oats

½ tsp. cumin

½ tsp. thyme

2 tsp. mustard

2 tsp. pepper

2 tsp. cayenne pepper (or one depending on how spicy you want it)

2 tbsp. garlic powder

1 small onion chopped

2 stalks celery chopped OR I used a green pepper

Preheat oven to 375 degrees. Mix all ingredients together in a large bowl. Place in muffin tins. Bake for 50 minutes.

1st Post EVER!! :)

Hello Everyone!

So, I decided I wanted to do a blog! Why not right, Everybody else is doing it!! haha! 

So I will keep keepin-on with my fitness stuff BUT add a little bit of fashion up in here :) 

What girl doesn't like Fitness AND Fashion?!?! I do I do! So.... follow for tips!! :) That's it! See you soon! Careyon :)

Let's do this Fitness / Fashion thing! I may throw in some LOVE and Cute kiddos too! :)