3 WEEKS PEEPS!!! AHHH!!!

Hello Everyone!! :) Here is your/my B-day Week Workout!! The title of this video pretty much describes me Everyday lately with this Diet I am on!! It seemed fitting :) This is a GREAT workout for beginners trying to get their fitness journey started!! There is 17 rounds at 45 seconds each with a 10 second rest in-between! Also... I have to mention that Kaylee at Callidora did my Make-up. We will be trying a few different looks for my competition!! Go see her for help on applying make-up, or if you need her to match your skin!! Anything... She is SOOOO FABULOUS at what she does!! Thank You again Kaylee!! Here is your workout!! :)
1 - Side Lunge Jump + 4 runs (R & L)
2 - 2 Plank walks + lower to plank hold + 2 kick backs + roll :)
3 - Pistol Squats (R & L)
4 - Dive Bombers + 2 Push ups
5 - Triangle Lunges (R & L)
End with a Plank! Of course.... OH and I added some Super-WOMAN push-ups in there too!! Why not!! Have a FABULOUS Weekend and CareyOn!! :)

I PROMISE it gets easier!! The less cookies and treats I eat the LESS I want them!! 

 Yes.... I have break-downs!! But then I look at my ABS :)

HAPPY VALENTINES DAY!!! I LOVE Love!!! Don't forget to do something for your sweetheart today as well as yourself!! I am SO BLESSED to have the man that I have by my side! He is SO SUPPORTIVE of everything I do and is always pushing me to be a better version of Me!! Love my Matticus. ALSO.... Do something special for your kids today! Let them know that it is SO important to show love to others!! Lots of Love and Lunges!! Ash.

Yaaayayayaaa!!! I Got my #Careycore shirt made and I couldn't be more happy with it!! I feel so blessed that people are liking my workouts and doing them with me!! This is seriously my lifelong dream!! To help people be the best version of themselves. Thank you to everyone who has supported me on this Adventure! 

VACATION!!! DON'T MATTA!!! Get your WORKOUT ON PEOPLE!!!! Lots of Lunges! Ash

Such Great advice! This is honestly one of the scariest things that I have EVER done! Follow my Insta and Facebook to help me through this Journey!! @Careycore

 

 

I have had SUCH a FABULOUS week. I have helped one of my Favorite people of all time Mattie Campbell achieve some health and fitness goals. I also signed up my VERY FIRST BEACHBODY coach, Mandie Ursenbach! I am SO EXCITED to see where we can go and how many people we can encourage!
NOW... I am NOT just saying this but I SWEAR if you sign up as a coach under me we have THE BEST UPLINE EVER!!! I have Endless tools and support to get you where you need to be!! Let's do this!! teambeachbody.com/careycore

 

I am Obsessed with this saying!!
SOOOOO Proud of Mattie! Eating Healthy, Shakeology, Bustin our BUTTS in the gym has paid off!!
12 lbs Down!!
WORTH IT!!! Don't give up on YOU!!!!
Lots of Lunges, Ash

 

Hey guys!! Here is my LUCKY # 7 workout!! It is so fun because you can do all these moves with a partner! It is always good to have a partner because it makes you be accountable to eachother. Whether it is meeting eachother at the gym, or eating good together, it is ALWAYS good to have that extra support!! So GO GRAB A PARTNER!! Right NOW!! The moves are as follows :
1 - Jump over Burpee + Plank Hold
2 - High 5 x 2 + 2 Push-ups
3 - Jump Lunge + Squat
4 - Medicine Ball Toss + Squat
At the VERY end add in 50 sec. of Tricep dips!!!
YOU ARE GONNA BE SO GLAD YOU DID THIS!!! It seriously takes less than 15 minutes and you will be sweating!! I promise!!
DON'T FORGET TO SUBSCRIBE to my YouTube Chanel!! It's Free!! :)
Have a GREAT week!! Careyon! :)