3 WEEKS PEEPS!!! AHHH!!!

Hello Everyone!! :) Here is your/my B-day Week Workout!! The title of this video pretty much describes me Everyday lately with this Diet I am on!! It seemed fitting :) This is a GREAT workout for beginners trying to get their fitness journey started!! There is 17 rounds at 45 seconds each with a 10 second rest in-between! Also... I have to mention that Kaylee at Callidora did my Make-up. We will be trying a few different looks for my competition!! Go see her for help on applying make-up, or if you need her to match your skin!! Anything... She is SOOOO FABULOUS at what she does!! Thank You again Kaylee!! Here is your workout!! :)
1 - Side Lunge Jump + 4 runs (R & L)
2 - 2 Plank walks + lower to plank hold + 2 kick backs + roll :)
3 - Pistol Squats (R & L)
4 - Dive Bombers + 2 Push ups
5 - Triangle Lunges (R & L)
End with a Plank! Of course.... OH and I added some Super-WOMAN push-ups in there too!! Why not!! Have a FABULOUS Weekend and CareyOn!! :)

I PROMISE it gets easier!! The less cookies and treats I eat the LESS I want them!! 

 Yes.... I have break-downs!! But then I look at my ABS :)

HAPPY VALENTINES DAY!!! I LOVE Love!!! Don't forget to do something for your sweetheart today as well as yourself!! I am SO BLESSED to have the man that I have by my side! He is SO SUPPORTIVE of everything I do and is always pushing me to be a better version of Me!! Love my Matticus. ALSO.... Do something special for your kids today! Let them know that it is SO important to show love to others!! Lots of Love and Lunges!! Ash.

Yaaayayayaaa!!! I Got my #Careycore shirt made and I couldn't be more happy with it!! I feel so blessed that people are liking my workouts and doing them with me!! This is seriously my lifelong dream!! To help people be the best version of themselves. Thank you to everyone who has supported me on this Adventure! 

VACATION!!! DON'T MATTA!!! Get your WORKOUT ON PEOPLE!!!! Lots of Lunges! Ash

Such Great advice! This is honestly one of the scariest things that I have EVER done! Follow my Insta and Facebook to help me through this Journey!! @Careycore

 

 

I have had SUCH a FABULOUS week. I have helped one of my Favorite people of all time Mattie Campbell achieve some health and fitness goals. I also signed up my VERY FIRST BEACHBODY coach, Mandie Ursenbach! I am SO EXCITED to see where we can go and how many people we can encourage!
NOW... I am NOT just saying this but I SWEAR if you sign up as a coach under me we have THE BEST UPLINE EVER!!! I have Endless tools and support to get you where you need to be!! Let's do this!! teambeachbody.com/careycore

 

I am Obsessed with this saying!!
SOOOOO Proud of Mattie! Eating Healthy, Shakeology, Bustin our BUTTS in the gym has paid off!!
12 lbs Down!!
WORTH IT!!! Don't give up on YOU!!!!
Lots of Lunges, Ash

 

Hey guys!! Here is my LUCKY # 7 workout!! It is so fun because you can do all these moves with a partner! It is always good to have a partner because it makes you be accountable to eachother. Whether it is meeting eachother at the gym, or eating good together, it is ALWAYS good to have that extra support!! So GO GRAB A PARTNER!! Right NOW!! The moves are as follows :
1 - Jump over Burpee + Plank Hold
2 - High 5 x 2 + 2 Push-ups
3 - Jump Lunge + Squat
4 - Medicine Ball Toss + Squat
At the VERY end add in 50 sec. of Tricep dips!!!
YOU ARE GONNA BE SO GLAD YOU DID THIS!!! It seriously takes less than 15 minutes and you will be sweating!! I promise!!
DON'T FORGET TO SUBSCRIBE to my YouTube Chanel!! It's Free!! :)
Have a GREAT week!! Careyon! :)

Hey guys! :) I am back for another HIIT workout. This workout is really challenging so REALLY push yourself! DON'T STOP!! There are 4 Different Workouts and there are 3 Rounds.... meaning there is a CRAZYCORE!! WooHoo!! The workout is 50 seconds work and 10 seconds rest and the moves are as follows :
1 - Long Jump + Burpee + Plyo Jump + 2 hops back
2 - Sit up + Cross toe touch
3 - 4 hops up on Bench + 4 hops in & out
4 - Wall-ups + Push up and OF COURSE we are going to hold a 50 second plank after round 3!! Of course!! :)
You are going to LOVE me but HATE me!! And like I have said.... I am TOTALLY okay with that :) Work hard, Push yourself and SQUEEZE ;)
Lots of Lunges, ASH

Hey guys! :) Here is your 6th Careycore workout! It is a SUPER short SUPER arm workout...... And of course I had to throw some burpees in there at the end :)
Let me know what you think. Just stay with me, and really work your arms!!
Have a Fabulous Weekend!! Lots of Lunges - Ash

Hey you guys!! I AM SOOOOO EXCITED for you to see and do this workout with me and my sisters!! My sisters are the most amazing women i know! Not only are they my sisters but they are my Best Friends!! I am SO BLESSED to have such amazing gals by my side!! Okay.... Now for the workout breakdown! It is 50 sec work and 10 sec rest. The exercises are as follows :
1) Burpee + Jack
2) 3 Jump Lunges + 2 Bicep Curls
3) Pogos
4) 4 Strict Mountain Climbers + 4 Star Jumps
5) Crab Toe touches
The END!!
Have So much fun and push as hard as you can!! :)
Blessings and Burpees! Love Ash

Hey Guys, Its Ash... back for Workout number 4! P.S. I COULD NOT TALK TODAY! Sorry :) This is a HIIT interval workout, so set your timer (phone) for 50 seconds Work and 10 Seconds Rest. Here are your exercises,
1) 8 High Knees + drop to the ground + Tuck
2) Lunge + Fly + Chest Press
3) Criss Cross + Jump Tuck
4) 2 Froggers + 2 Bum lifts
THATS IT!! But believe me.... it is tough!!
Good luck!! and Tons of Tucks,
Ash!!

Hey guys!! It is my 3rd Careycore video (3rd times a charm right)!! Let me know what you think!! ALSO.... sorry about the Butt shot!! My husband is my Camera man.... Oh Matt!! :) I don't know why But I couldn't talk today!! One of those days!!
Anyways.... here is your workout!! 50 seconds work and 10 seconds rest
1 - Jump lunge + Tuck jump + lunge
2 - Wood-chop + Kettle Bell (weight) swing squats
3 - Sumo-kick + Side lunge
4 - Box Jump Burpees
5 - Low plank hold + kick-outs
6 - Froggers
I say "holy crap" a lot in this one.... But seriously.... Holy Crap!!!
Have fun, Don't stop, Lots of Lunges!! Ash!!
Careyon :)

Hello Everyone! :) Here is my second workout video for you guys and I am So glad to share it with you!! :) This is a High Intensity Interval Training video! My FAVE!! Just wanted to let you know about half way through you will hear some music start :( Sorry about that!! :) Each interval is 50 seconds long with a 10 second break. The moves are as follows:
1 - Burpee + toe raise + Squat + tuck jump surf
2 - Plank arm raise R & L
3 - Back Lunge + Front leg straight kick R & L
4 - 4 x Strict Mtn Climbers + 8 x regular Mtn. Climbers
GO AT YOUR OWN PACE!! Do modifications when needed!
Let me know if you have any suggestions or requests!! I am all ears!! :) I am new to this whole video thing so I am Totally up for "Constructive Criticism" :)
Thank you SO MUCH for watching!!
Have a Fabulous week and Careyon!!
Lots of Lunges, Ash!!

My Very First Video!! I will post all of my videos up until today!! :)

This is my GOAL for this year!! Finally do ALL of the things I have wanted to do!! EEEEK... Scary! But hopefully it will ALL be worth it :)
Lots of LUNGES!! Ash

 

 SO YUMMY!!!

Turkey Muffin Recipe

2 lbs. Lean Ground Turkey

3 egg whites

1 ½ cup of oats

½ tsp. cumin

½ tsp. thyme

2 tsp. mustard

2 tsp. pepper

2 tsp. cayenne pepper (or one depending on how spicy you want it)

2 tbsp. garlic powder

1 small onion chopped

2 stalks celery chopped OR I used a green pepper

Preheat oven to 375 degrees. Mix all ingredients together in a large bowl. Place in muffin tins. Bake for 50 minutes.

1st Post EVER!! :)

Hello Everyone!

So, I decided I wanted to do a blog! Why not right, Everybody else is doing it!! haha! 

So I will keep keepin-on with my fitness stuff BUT add a little bit of fashion up in here :) 

What girl doesn't like Fitness AND Fashion?!?! I do I do! So.... follow for tips!! :) That's it! See you soon! Careyon :)

Let's do this Fitness / Fashion thing! I may throw in some LOVE and Cute kiddos too! :)