Careycore

Hey Guys, Its Ash... back for Workout number 4! P.S. I COULD NOT TALK TODAY! Sorry :) This is a HIIT interval workout, so set your timer (phone) for 50 seconds Work and 10 Seconds Rest. Here are your exercises,
1) 8 High Knees + drop to the ground + Tuck
2) Lunge + Fly + Chest Press
3) Criss Cross + Jump Tuck
4) 2 Froggers + 2 Bum lifts
THATS IT!! But believe me.... it is tough!!
Good luck!! and Tons of Tucks,
Ash!!