Careycore

Hello Everyone! :) Here is my second workout video for you guys and I am So glad to share it with you!! :) This is a High Intensity Interval Training video! My FAVE!! Just wanted to let you know about half way through you will hear some music start :( Sorry about that!! :) Each interval is 50 seconds long with a 10 second break. The moves are as follows:
1 - Burpee + toe raise + Squat + tuck jump surf
2 - Plank arm raise R & L
3 - Back Lunge + Front leg straight kick R & L
4 - 4 x Strict Mtn Climbers + 8 x regular Mtn. Climbers
GO AT YOUR OWN PACE!! Do modifications when needed!
Let me know if you have any suggestions or requests!! I am all ears!! :) I am new to this whole video thing so I am Totally up for "Constructive Criticism" :)
Thank you SO MUCH for watching!!
Have a Fabulous week and Careyon!!
Lots of Lunges, Ash!!