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Wednesday, January 15, 2014


 Photo: Hey guys! This saying is Sooo  true for me! I have to look at food as Fuel! The healthier it is the better I am going to feel! Turkey Muffins are my new little obsession!  Easy/fast arm workout coming soon!!




 SO YUMMY!!!





Turkey Muffin Recipe

2 lbs. Lean Ground Turkey
3 egg whites
1 ½ cup of oats
½ tsp. cumin
½ tsp. thyme
2 tsp. mustard
2 tsp. pepper
2 tsp. cayenne pepper (or one depending on how spicy you want it)
2 tbsp. garlic powder
1 small onion chopped
2 stalks celery chopped OR I used a green pepper

Preheat oven to 375 degrees. Mix all ingredients together in a large bowl. Place in muffin tins. Bake for 50 minutes.

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