I have had SUCH a FABULOUS week. I have helped one of my Favorite people of all time Mattie Campbell achieve some health and fitness goals. I also signed up my VERY FIRST BEACHBODY coach, Mandie Ursenbach! I am SO EXCITED to see where we can go and how many people we can encourage!
NOW... I am NOT just saying this but I SWEAR if you sign up as a coach under me we have THE BEST UPLINE EVER!!! I have Endless tools and support to get you where you need to be!! Let's do this!! teambeachbody.com/careycore

 

I am Obsessed with this saying!!
SOOOOO Proud of Mattie! Eating Healthy, Shakeology, Bustin our BUTTS in the gym has paid off!!
12 lbs Down!!
WORTH IT!!! Don't give up on YOU!!!!
Lots of Lunges, Ash

 

Hey guys!! Here is my LUCKY # 7 workout!! It is so fun because you can do all these moves with a partner! It is always good to have a partner because it makes you be accountable to eachother. Whether it is meeting eachother at the gym, or eating good together, it is ALWAYS good to have that extra support!! So GO GRAB A PARTNER!! Right NOW!! The moves are as follows :
1 - Jump over Burpee + Plank Hold
2 - High 5 x 2 + 2 Push-ups
3 - Jump Lunge + Squat
4 - Medicine Ball Toss + Squat
At the VERY end add in 50 sec. of Tricep dips!!!
YOU ARE GONNA BE SO GLAD YOU DID THIS!!! It seriously takes less than 15 minutes and you will be sweating!! I promise!!
DON'T FORGET TO SUBSCRIBE to my YouTube Chanel!! It's Free!! :)
Have a GREAT week!! Careyon! :)

Hey guys! :) I am back for another HIIT workout. This workout is really challenging so REALLY push yourself! DON'T STOP!! There are 4 Different Workouts and there are 3 Rounds.... meaning there is a CRAZYCORE!! WooHoo!! The workout is 50 seconds work and 10 seconds rest and the moves are as follows :
1 - Long Jump + Burpee + Plyo Jump + 2 hops back
2 - Sit up + Cross toe touch
3 - 4 hops up on Bench + 4 hops in & out
4 - Wall-ups + Push up and OF COURSE we are going to hold a 50 second plank after round 3!! Of course!! :)
You are going to LOVE me but HATE me!! And like I have said.... I am TOTALLY okay with that :) Work hard, Push yourself and SQUEEZE ;)
Lots of Lunges, ASH

Hey guys! :) Here is your 6th Careycore workout! It is a SUPER short SUPER arm workout...... And of course I had to throw some burpees in there at the end :)
Let me know what you think. Just stay with me, and really work your arms!!
Have a Fabulous Weekend!! Lots of Lunges - Ash

Hey you guys!! I AM SOOOOO EXCITED for you to see and do this workout with me and my sisters!! My sisters are the most amazing women i know! Not only are they my sisters but they are my Best Friends!! I am SO BLESSED to have such amazing gals by my side!! Okay.... Now for the workout breakdown! It is 50 sec work and 10 sec rest. The exercises are as follows :
1) Burpee + Jack
2) 3 Jump Lunges + 2 Bicep Curls
3) Pogos
4) 4 Strict Mountain Climbers + 4 Star Jumps
5) Crab Toe touches
The END!!
Have So much fun and push as hard as you can!! :)
Blessings and Burpees! Love Ash

Hey Guys, Its Ash... back for Workout number 4! P.S. I COULD NOT TALK TODAY! Sorry :) This is a HIIT interval workout, so set your timer (phone) for 50 seconds Work and 10 Seconds Rest. Here are your exercises,
1) 8 High Knees + drop to the ground + Tuck
2) Lunge + Fly + Chest Press
3) Criss Cross + Jump Tuck
4) 2 Froggers + 2 Bum lifts
THATS IT!! But believe me.... it is tough!!
Good luck!! and Tons of Tucks,
Ash!!